MOT Models - David Salako

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MOT Models - David Salako

Women
- New faces
- Mainboard
- Thirties
- Timeless
- Classic
- Curve
- Sport
- Maternity
- Hands & Feet
Men
- Mainboard
- Classic
- Sport
- Hands & Feet
Development
Creators
- Women
- Men
Artists
- Women
- Men
Couples
Junior
- Girls
- Boys
- Animals
- Families
Specialist
Contact
- agency@motmodel.com
- tel:+441442863918
Become a model

David Salako

David Salako

Height
5' 11½''

Chest
38''

Waist
32''

Shoes
10

Hair
Black

Eyes
Brown

PLEASE SEND US YOUR DETAILS

If it's easier, just call us:
+44(0)1442 863918
or email:
agency@motmodel.com

Your Name *

Company Name *

Phone Number *

Your Email *

Message *

David Salako

David Salako

David Salako

David Salako

David Salako

David Salako

David Salako

David Salako

David Salako

SOCIAL

Updates, philippians 4:13 always. @jakespencerphoto @motmodels

#shoot #portfolio #fashion #model #modelling #explore

amazing progress from my client 📈

There are no quick fixes

It's the small incremental changes stacked up over time which makes the difference.

This transformation from my client didn't happen over night.

The difference between achieving your fitness goals and not may just be down to consistency.

If you stay consistent you'll be 80% of the way there..

If you're ready to achieve your fitness goals and finally feel confident and look your best
DM me the word

Machines or Free weights

What's better for gains?
There's studies that show no difference in them increasing muscle size ❌

As long as you're training close to failure and using good technique. You can make good progress with both.

#fitnessmyths #fitnesstips #fitnessforbeginners #trainingtips

Sunday graft, 1% better everyday

#upperbody #workoutreel #fitnessreels #workout #upperbody #explorepage #explorepage

After having a baby, my client felt out of shape and unsure of where to start and had a very busy schedule

We worked together to create an enjoyable training plan Helped her free up time, and helped improve her nutrition—keeping it flexible enough to include her favourite foods for sustainability

The result? Fat loss and a huge boost in confidence. Ready to take action

DM me the word

Ever been told you need to have a protein shake straight after a workout otherwise you'll miss out on gains?

Well this is WRONG.. as long as you are meeting your daily protein intake you will still maximise muscle growth. The timing of protein is much less important

Just ensure you are hitting between 0.8-1g of protein per pound of body weight!

DM me the word “PROTEIN” With a guide on the best protein options

#fitnessforbeginners #mythbusting #fitnesstips #protein #nutritiontips #fitnessmyths

Gaining fat comes as a result of eating too many caloriesAnd not down to specific food groups like (carbs)

Cutting out carbs may eventually leave you fried, low on energy and will have an impact on your training sessions

The best way to lose body fat is to simply enter a calorie deficit

DM me the word

Just 8 weeks of work

With Just a few nutrition and training tweaks Sometimes that's all it may be.

Ready to start your journey?

My New year shred challenge launches soon if you are looking to lose body fat, build muscle and develop life long healthier habits now is your chance!
 DM me the word

Are you a female struggling with gym anxiety?

#fitnesstips #gymanxiety #workouttips #mindset #gymmotivation #mentalhealthawareness #fitnesstipsforbeginners

Your front dealts are usually more developed than your side dealts

As they get work from your chest movements!

Focus on building the side dealts if you want to get them 3D looking shoulders

DM me the word

Quilted jacket designed for performance and style @boohoomanactive

use code ACTIVE10 for an extra 10% off

#ActiveboohooMAN #fitness #fitnessmotivation